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Finding Help With Troublesome Sexual Behaviors|

If you're experiencing difficult sexual impulses or habits, know that you're not alone and help are available. It takes courage to ask for help.

Here are some options to find the support you need:

• Counselors specializing in compulsive behaviors
• Support groups for people experiencing comparable difficulties
• Help services that provide confidential support

Remember that recovery is a process. Be kind to yourself and honor your progress.

National Sexual Assault Hotline: 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please realize that you are not alone. Resources is available 24/7 through the National Sexual Assault Hotline at 1-800-656-HOPE. A trained counselor will provide a listening ear and can help you find the resources you need to heal and move forward. Remember, it's never too late to get help.

Helpline for Kids' in Need|

If you or a child you know is experiencing abuse, please call Childhelp USA at 1-800-422-4453. Our trained representatives are available twenty-four hours a day, seven days a week to offer support. We can provide help on a variety of topics, including child abuse, neglect, and exploitation. You are not alone.

The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE There is help available can also get help online at RAINN's website: https://www.rainn.org

Keep this thought in mind that you're not alone and help is out there

Facing tough times, it's crucial to remember that {you don't have to go through thisalone. There are people who care about you and they want to help.

• Reach out to a trusted friend or family member.
• Consider utilizing services that offer
• counseling and therapy.